Arugula
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Is Kale sexy. A cup of raw kale, for example, packs nearly 7 mg of magnesium (1.7 percent of the daily value, or DV) and only about 7 calories, according to estimates from the U.S. Department of Agriculture (USDA). And why is that sexy? Because magnesium is know to help ;
Boost Exercise Performance.
Fight Depression.
Can Lower Blood Pressure.
And more . . .
The world population is growing more concerned with what we consume and what is actually going into the food that makes it to our plates. the debate of food safety and crop growing practices is growing. Organic farming methods have gained immense popularity. The obvious comparison to Hydroponics raises the question which is the more viable and healthy form of agriculture.
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One head gives between two and four times the yield of a normal lettuce and has up to double the shelf life.
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Did you know locally grown food is not only better for you, but also has environmental benefits?
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Why not get what you are paying for?
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Are you getting what you pay for?
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Welcome to Inside the Box!
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